Mental Health During College Admissions Season
College admissions can be stressful—but the pressure on today's students has reached concerning levels. Here's what parents should watch for and how to help.
The Mental Health Crisis
High school seniors are experiencing unprecedented stress during admissions season. Beyond the academic pressure, students face mental health challenges that parents often don't see coming. Warning signs include sudden behavioral changes, increased isolation, and expressions of feeling overwhelmed. These warning signs matter—this pressure is serious and demands attention.
Social Media and Peer Comparison
Much of the stress stems from social media. Students see peers bragging about early acceptances (some of which may not even be true), compare their progress to others, and feel like they're falling behind. This constant comparison creates anxiety and feelings of inadequacy, especially among teenagers whose decision-making abilities are still developing.
What Parents Can Do
This weekend, take your student out for a meal and simply listen. Ask open-ended questions. Don't correct them or push them toward decisions—just let them talk. This quiet, focused time is more valuable than any college list discussion. Help them cope with their lives as they are right now, not as you wish them to be.
The Financial Reality Check
Many families are adding expensive out-of-state schools to college lists without considering the true cost. With parent loan caps at $200,000 and out-of-state tuition exceeding $40,000-$70,000 annually, families can quickly accumulate crippling debt. Have honest conversations with your student about what you can actually afford before applications go out.
College admissions is a marathon, not a sprint. Your child's mental health comes first. Keep them focused on their unique goals, limit social media comparison, and remind them that their worth isn't determined by which college accepts them.